![]() ![]() Such situations can result in muscle tension. Coughing from heavy smoking can also cause back pain. Moreover, it causes a high risk for osteoporosis and impedes healing (22). Smoking can cause atherosclerosis or the hardening of the arteries, which can trigger lower back pain and degenerative disc disorders (21). Sleeping on the side with one’s knees drawn up in a fetal position can open up the spine’s joints and strain the neck and back. L ift from the knees and keep the head down and in line with a straight back. When lifting, keep things close to the body. Put the feet on a low stool or a pile of books when sitting for a long time. Use a back or lumbar support, such as a pillow or a rolled-up towel. Switch sitting positions frequently or slowly stretch muscles to relieve tension.Ensure that their surfaces are at a comfortable height. Use ergonomically designed furniture and other equipment.Consult with a medical professional to learn low-impact and age-specific exercises that strengthen the lower back and abdominal muscles. Exercise regularly to maintain strong and flexible muscles.Sufficient daily intake of vitamin D, calcium, and phosphorus helps promote new bone growth. One can consider the following tips to avoid low back pain and prevent possible adverse effects (20). Hence, it is where people place excessive pressure, such as when lifting a large box or twisting to move a heavy load. Because it is connected to the pelvis, the lumbar spine is where most of the weight-bearing and body movements occur. Lower back pain is a common condition (19). ![]()
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